LW Dance

LWD is all about Community and Good Vibes Only! We have a range of on-demand videos available for several of our most popular classes, allowing you to follow along at home at any time.

On-Demand Video Rental

Pilates with Tash (Class #1)

Type: On-demand video class. Running Time: 30 mins

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that below), but no matter what, expect the moves to involve slow, precise movements and breath control. “Pilates is a full-body exercise method that will help you do everything better,” Sonja Herbert, a Pilates instructor and founder tells SELF. “It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.” A typical Pilates workout is 45 minutes to an hour long.

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