Type: On-demand video class. Running Time: 31 mins Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that […]
Stay in Touch
Enter your email and we’ll keep you up to date with upcoming events and news.