HIIT with Louise (Class #1)

Type: On-demand video class. Running Time: 32 mins Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that […]

Pilates with Tash and Louise (Class #2)

Type: On-demand video class. Running Time: 32 mins Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that […]

Pilates with Tash (Class #1)

Type: On-demand video class. Running Time: 30 mins Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that […]

LWD Club Fit Mix (Class #1)

Type: On-demand video class. Running Time: 31 mins Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that […]

HIIT With Tash (Class #2)​

Type: On-demand video class. Running Time: 26 mins Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that […]

HIIT with Tash (Class #1)

Type: On-demand video class. Running Time: 27 mins Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well. You can do Pilates with or without equipment (more on that […]