Now you can enjoy your LWD Classes online! From Dance Fitness to HIIT you are guaranteed to have a great workout. You are only a few clicks away from your class, enjoy!
HIIT with Louise (Class #1)
Welcome to HIIT with me Louise. Get ready for a heart pumping cardio and sculpting workout. It is 30 minutes of your life, dig deep, push through and give yourself a big pat on the back when you are finished! Make sure the space around you is safe and you keep hydrated throughout the class. Go smash it! Love Louise xxx