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Deep Stretch with Louise (Class #1)

Welcome to Deep Stretch with me Louise. This is a 30 minute class that will help you to relax and leave you feeling more open and refreshed. No stretch should be painful, you will feel some tension, just use you breath to give into the stretch and go further if you feel you can. We will hold the stretches for longer, if it feels too much, just ease off and gently return thinking about your positioning. Make sure the space around you is safe and you keep hydrated throughout the class. Love Louise xxx

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