£6 per class / termly pay
Grooving to the beats of salsa, flamenco, merengue and dance music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don’t need to be a dancer to feel welcome in a Zumba class.
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
The benefits of Zumba include a total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
All abilities, sizes and ages (16+) are welcome. Like with all our LWD classes, you have the choice to modify movement if needed and take it at your own pace.