Zumba is an exercise fitness program created by Colombian Dancer and Choreographer Alberto “Beto” during the 1990s. Grooving to the beats of salsa, flamenco, merengue and dance music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. … You don’t need to be a dancer to feel welcome in a Zumba class.
Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
The benefits of Zumba include a total workout combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
All abilities, sizes and ages (16+) are welcome. Like with all our LWD classes, you have the choice to modify movement if needed and take it at your own pace.