Adult
Courses

6 week Course £40

Boogie Bounce

Boogie Bounce is such a fun upbeat class, you get to be child again jumping on the trampoline whist having a great workout! Did you now that 10 minutes of bouncing is the equivalent of 30 minutes running and its fun, what’s not to like.

The programme uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises.

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. 

Trampolining or Rebounding as it is also known has many health benefits –

  • Fantastic full body workout
  • Massive calorie burn and weight loss
  • Increased metabolism
  • Relieves stress
  • Low impact on joints and ligaments
  • Improves the Lymphatic system
  • Reduces cellulite
  • Suitable for all ages (16yrs+), shapes & sizes

 

So what you waiting for get booking and bouncing!!

Enjoy!

Louise xx

www.boogiebounce.com

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