Looking to increase your flexibility, build your core strength, be with like minded people and have some me time them this is the class for you!
Barre Fitness is a creative 45 min workout, combining elements of Ballet, Contemporary Dance technique and Pilates inspired movement. A typical class incorporates barre, centre and floor work and various static and dynamic stretches to increase your flexibility. Guaranteed you will leave this class feeling more open and invigorated.
This unique programme is designed to sculpt, tone and build core strength through repetition, isolation work, static holds and executing a full range of muscular contractions. Equipment such as bands maybe be used to increase stretching.
Leggings and a well-fitting top are ideal clothing, so that your instructor can see your alignment and posture throughout the class. You may wear grip socks or ballet pumps on your feet.
A portable Ballet Barre and chairs are used for this class.
You do not need to be a ballet dancer to do this class! All abilities, sizes and ages (16+) are welcome, as with all our LWD classes there are options to modify for more challenging moves and stretches.