Adult
Classes

Adult Classes

Barre Fitness

Please note that due to Covid we are offering a reduced timetable. We are hoping to offer Barre classes in the future.

Barre Fitness is a creative 45 min workout, combining elements of Ballet, Contemporary Dance technique and Pilates inspired movement. A typical class incorporates barre, centre and floor work and various static and dynamic stretches to increase your flexibility. Guaranteed you will leave this class feeling more open and invigorated.

This unique programme is designed to sculpt, tone and build core strength through repetition, isolation work, static holds and executing a full range of muscular contractions. Equipment such as bands maybe be used to increase stretching. 

Leggings and a well-fitting top are ideal clothing, so that your instructor can see your alignment and posture throughout the class. You may wear grip socks or ballet pumps on your feet. 

A portable Ballet Barre and chairs are used for this class.

All abilities, sizes and ages (16+)  are welcome, as with all our LWD classes there are options to modify if needed.

Enjoy!

Louise xx

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View our timetable to see upcoming classes and to book your session!