Adult
Courses

£6 per class / termly pay

BADASS

BADASS takes dance fitness to a whole new level! The class is inspired by Bounce DanceFit, a street dance programme and combines elements of street dance styles and combat.  You don’t want to miss out on this high energy amazing workout, trust me you will be sweating in style!

Sessions are designed to tone, burn calories, improve balance and fitness levels through dance, combat, cardio and conditioning. The rhythm and vibe of BADASS will get your heart pumping and leave you feeling like a serious BADASS!

The class is 45 minutes and suitable for all levels of fitness, as with all our classes you can opt to take our modifications for the more complex or high cardio moves.

All abilities, sizes and ages (16+) are welcome.

Get ready to be a true BADASS!

Louise xx

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Book a Course

View our timetable to see upcoming LWD courses!